January 27, 2011
Started the routine my personal trainer has put together for me. I can do exercises but my goal was to have a routine to gather the exercises that would help me achieve my goal. The exercises include a routine of cardio, strength training, and flexibility. Nutrition includes 60% - Carbs, 30% - Fat, 10% Protein.
In doing some research it is indicated that a diet rich in complex carbohydrates can and may help a person get fit and stay slim.
Eating carbs makes you thin for life
A recent multi-center study found that the slimmest people also ate the most carbs, and the chubbiest ate the least. The researchers concluded that your odds of getting and staying slim are best when carbs make up to 64% of your total daily caloric intake, or 361 grams.
That's the equivalent of several stuffed baked potatoes (a food we bet you've been afraid to eat for decades).
Most low-carb diets limit you to fewer than 30% of total calories from carbs and sometimes contain as few as 30 grams of carbohydrates a day.
http://shine.yahoo.com/channel/health/8-reasons-carbs-help-you-lose-weight-2442968/
No comments:
Post a Comment